You no longer need to be overwhelmed by the dozens of techniques and traditions available to you. He’s boiled them down to the technical details that can be immediately and directly practiced-regardless of your religious tradition. Kyle Parton has surveyed, deconstructed, and practiced the core meditative techniques found in the major spiritual traditions of the world. Whether this is your first time on a meditation cushion or you have previously experimented with meditation (but aren’t sure if you’re doing it “right”), this general map will quickly help you get your bearings. This short guide is freely given to help aspiring mystics take the initial steps on the path to awakening, healing, and quite often, both. With a limited amount of time, money, and energy, how is anyone supposed to know how to take the first steps?Ī Primer on Samatha Meditation offers a solution to this unique problem. Today’s spiritual practitioners have a much different problem: The marketplace is supersaturated with books, blogs, teachers, temples, and workshops-all who seem to champion a proprietary set of authentic meditative practices. 2,500 years ago, aspiring meditators had to scale treacherous mountains to find a guru who might guide them to spiritual awakening.
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